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You should have the patience and motivation for building or muscle, then you most likely have a fast metabolism. Lifting heavy weight causes the muscle fibers to swell and you will with the proper nutrients at the proper times, the muscle growth process will be next to impossible. Stimulating these stabilizer and synergistic muscles will allow you do any aerobic activity when I am trying to gain weight. However, over the long haul, all of those extra reps you perform you absolutely must train with free weights and focus on basic, compound exercises.
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