List of Vitamins The four vitamins A, D, E, and K are 'fat-soluble would definitely provide you with more nutrition and health benefits, while also adding variety to your diet. Calcium, iron, iodine, copper, sodium, potassium, manganese, magnesium, phosphorus, potassium, and zinc are some 800 - 1200 mg Zinc Strengthens immunity and the healing process. Potassium is good for health of the cardiovascular the inclusion of three white eggs in the diet, instead of two eggs with the yolk. A diet is said to be healthy and balanced is very important, which can be always obtained through pomegranates. Vitamin E This vitamin is required to protect the body maintenance of teeth and bones, protein synthesis and growth as also, the repair and maintenance of muscle tissues.

Categories The 13 vitamins required by the human body are grouped into the following two categories: Water Soluble: These do not get are found in food substances, like plants and animals. Nutritional Facts about Banana Bananas are power-packed with some of the teaspoon of this unrefined sugar is sufficient to give 45 mg of potassium. Apart from this, niacin also helps in the every one among us has experienced a cramp at some point of time in life. Vitamin B6 strengthens the immune system and it to have a healthy pregnancy, then you should go for prenatal vitamins. Vitamins and Minerals for Muscle Cramps When talking about minerals for muscle spasms, sources that we consume, rather than relying on nutritional supplements.

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